Georgia Jones 3:33 row
460m
Meters
3:33.2
Time
3:51.7
Pace
23
Calories
133
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 96 |
February 17, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 460m | 3:51.7 | 28 | 396 | 16 | 133 |
| 3:33.2 | 461m | 3:51.2 | 28 | 397 | 16 | 133 |
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Cool down / drills