Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:36:51.4
Time
2:25.2
Pace
1117
Calories
154
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,175m |
| Overall Time | 1:42:51.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1928 |
| Drag Factor | 102 |
March 24, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:51.4 | 20,000m | 2:25.2 | 114 | 692 | 20 | 154 | |
| 33:42.3 | 7,000m | 2:24.4 | 116 | 699 | 20 | 153 | |
| r: 2:00 | 112m | ||||||
| 33:59.7 | 7,000m | 2:25.6 | 113 | 689 | 20 | 151 | |
| r: 2:00 | 50m | ||||||
| 29:09.4 | 6,000m | 2:25.7 | 113 | 688 | 20 | 158 | |
| r: 2:00 | 13m | ||||||
| r175m |
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Workout Graph
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Avg HR: 154