Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:29.5
Time
2:23.2
Pace
1129
Calories
152
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,182m |
| Overall Time | 1:41:29.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 99 |
March 25, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:29.5 | 20,000m | 2:23.2 | 119 | 709 | 20 | 152 | |
| 33:24.4 | 7,000m | 2:23.1 | 119 | 710 | 20 | 147 | |
| r: 2:00 | 65m | ||||||
| 33:28.3 | 7,000m | 2:23.4 | 119 | 708 | 20 | 151 | |
| r: 2:00 | 88m | ||||||
| 28:36.8 | 6,000m | 2:23.0 | 120 | 711 | 20 | 160 | |
| r: 2:00 | 29m | ||||||
| r182m |
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Workout Graph
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Avg HR: 152