Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:45.5
Time
2:23.6
Pace
1126
Calories
158
Heart Rate
Rest Distance | 321m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 20,321m |
Overall Time | 1:41:45.5 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 20 |
Stroke Count | 1927 |
Drag Factor | 99 |
March 26, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:35:45.5 | 20,000m | 2:23.6 | 118 | 706 | 20 | 158 | |
33:26.3 | 7,000m | 2:23.3 | 119 | 709 | 20 | 156 | |
r: 2:00 | 75m | ||||||
33:29.7 | 7,000m | 2:23.5 | 118 | 707 | 20 | 158 | |
r: 2:00 | 38m | ||||||
28:49.6 | 6,000m | 2:24.1 | 117 | 702 | 20 | 160 | |
r: 2:00 | 208m | ||||||
r321m |
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Workout Graph
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Avg HR: 158