Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:29.3
Time
2:23.2
Pace
1128
Calories
152
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,383m |
| Overall Time | 1:41:29.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1911 |
| Drag Factor | 99 |
March 27, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:29.3 | 20,000m | 2:23.2 | 119 | 709 | 19 | 152 | |
| 33:29.0 | 7,000m | 2:23.5 | 118 | 707 | 19 | 146 | |
| r: 2:00 | 34m | ||||||
| 33:29.0 | 7,000m | 2:23.5 | 118 | 707 | 19 | 154 | |
| r: 2:00 | 76m | ||||||
| 28:31.3 | 6,000m | 2:22.6 | 121 | 715 | 20 | 156 | |
| r: 2:00 | 273m | ||||||
| r383m |
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Workout Graph
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Avg HR: 152