Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:26.6
Time
2:23.1
Pace
1128
Calories
147
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,483m |
| Overall Time | 1:41:26.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1891 |
| Drag Factor | 100 |
March 28, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:26.6 | 20,000m | 2:23.1 | 119 | 710 | 19 | 147 | |
| 33:30.0 | 7,000m | 2:23.5 | 118 | 707 | 19 | 140 | |
| r: 2:00 | 126m | ||||||
| 33:23.6 | 7,000m | 2:23.1 | 119 | 710 | 19 | 149 | |
| r: 2:00 | 51m | ||||||
| 28:33.1 | 6,000m | 2:22.7 | 120 | 714 | 19 | 154 | |
| r: 2:00 | 306m | ||||||
| r483m |
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Workout Graph
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Avg HR: 147