Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:04.7
Time
2:22.6
Pace
1132
Calories
157
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,445m |
| Overall Time | 1:41:04.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1904 |
| Drag Factor | 103 |
March 30, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:04.7 | 20,000m | 2:22.6 | 121 | 715 | 19 | 157 | |
| 33:11.3 | 7,000m | 2:22.2 | 122 | 718 | 19 | 150 | |
| r: 2:00 | 102m | ||||||
| 33:20.1 | 7,000m | 2:22.8 | 120 | 713 | 20 | 160 | |
| r: 2:00 | 113m | ||||||
| 28:33.4 | 6,000m | 2:22.7 | 120 | 713 | 20 | 161 | |
| r: 2:00 | 230m | ||||||
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg HR: 157