Georgia Jones 2x13:00/5:00r row
6,324m
Meters
26:00.0
Time
2:03.3
Pace
407
Calories
172
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 104 |
March 31, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,324m | 2:03.3 | 187 | 941 | 25 | 172 |
| 13:00.0 | 3,157m | 2:03.5 | 186 | 938 | 25 | 172 |
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 26 | 0 |
| r688m |
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Workout Graph
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3 x 13' (second two pieces)