Georgia Jones v7000m/2:00r...2 row
14,000m
Meters
1:07:00.8
Time
2:23.6
Pace
788
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:11:00.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
April 02, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.8 | 14,000m | 2:23.6 | 118 | 706 | 20 | 152 | |
| 33:30.2 | 7,000m | 2:23.5 | 118 | 706 | 20 | 148 | |
| r: 2:00 | 75m | ||||||
| 33:30.6 | 7,000m | 2:23.6 | 118 | 706 | 20 | 156 | |
| r: 2:00 | 26m | ||||||
| r101m |
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Workout Graph
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Avg HR: 152