Georgia Jones 30:05 row
6,019m
Meters
30:05.4
Time
2:29.9
Pace
327
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 103 |
April 03, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,019m | 2:29.9 | 104 | 657 | 19 | 154 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 148 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 156 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 156 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 156 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 156 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 155 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 155 |
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