Georgia Jones 8x2:00/2:00r row

4,234m

Meters

16:00.0

Time

1:53.3

Pace

298

Calories

105

Heart Rate

Rest Distance1,777m
Rest Time16:00.0
Overall Distance6,011m
Overall Time32:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count686
Drag Factor103

April 03, 2020 17:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x 2' on 2' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,234m 1:53.3 240 1126 30 105
2:00.0 527m 1:53.8 237 1116 30 53
2:00.0 526m 1:54.0 236 1111 30 100
2:00.0 526m 1:54.0 236 1111 30 188
2:00.0 527m 1:53.8 237 1116 30 97
2:00.0 528m 1:53.6 239 1120 30 98
2:00.0 530m 1:53.2 241 1130 30 164
2:00.0 531m 1:52.9 243 1134 31 113
2:00.0 539m 1:51.3 254 1173 32 33
r1,777m

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Workout Graph

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