Georgia Jones 30:05 row
6,333m
Meters
30:05.0
Time
2:22.5
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 103 |
April 04, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,333m | 2:22.5 | 121 | 716 | 19 | 142 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 137 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 141 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 142 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 143 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 136 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 148 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 149 |
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Workout Graph
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Avg HR: 142