Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:34:30.8
Time
2:21.7
Pace
1137
Calories
145
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,255m |
| Overall Time | 1:40:30.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 103 |
April 06, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:30.8 | 20,000m | 2:21.7 | 123 | 722 | 20 | 145 | |
| 33:00.1 | 7,000m | 2:21.4 | 124 | 725 | 20 | 143 | |
| r: 2:00 | 84m | ||||||
| 33:05.3 | 7,000m | 2:21.8 | 123 | 722 | 20 | 138 | |
| r: 2:00 | 68m | ||||||
| 28:25.4 | 6,000m | 2:22.1 | 122 | 719 | 20 | 154 | |
| r: 2:00 | 103m | ||||||
| r255m |
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Workout Graph
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Avg HR: 145