Georgia Jones 40:05 row
8,326m
Meters
40:05.2
Time
2:24.4
Pace
462
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 103 |
April 07, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,326m | 2:24.4 | 116 | 699 | 19 | 146 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 143 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 148 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 154 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 146 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 152 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 135 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 149 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 148 |
| 40:05.2 | 11m | 3:56.3 | 27 | 391 | 147 |
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Workout Graph
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Avg HR: 146