Georgia Jones 10x0:40/0:20r row
1,774m
Meters
6:40.0
Time
1:52.7
Pace
121
Calories
165
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,342m |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 111 |
April 10, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,774m | 1:52.7 | 244 | 1140 | 32 | 165 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 89 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 158 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 162 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 168 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 146 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 188 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 164 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 191 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 191 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | 193 |
| r568m |
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Workout Graph
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20 x 40" on 20" off (second 10)