Georgia Jones 10x0:40/0:20r row
1,788m
Meters
6:40.0
Time
1:51.8
Pace
125
Calories
166
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,385m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 122 |
April 10, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,788m | 1:51.8 | 250 | 1160 | 33 | 166 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 154 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 175 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 179 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 160 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | 164 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 156 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 124 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 178 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 189 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 188 |
| r597m |
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Workout Graph
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20 x 40" on 20" off (first 10)