Georgia Jones 40:17 row
8,100m
Meters
40:17.3
Time
2:29.2
Pace
440
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 101 |
April 10, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 8,100m | 2:29.2 | 105 | 662 | 18 | 146 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 137 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 152 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 150 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 145 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 146 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 145 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 146 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 146 |
| 40:17.3 | 54m | 2:40.1 | 85 | 593 | 14 | 148 |
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Workout Graph
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Avg HR: 146