Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:00.6
Time
2:22.5
Pace
1133
Calories
146
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,246m |
| Overall Time | 1:41:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1873 |
| Drag Factor | 102 |
April 13, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.6 | 20,000m | 2:22.5 | 121 | 716 | 19 | 146 | |
| 33:13.9 | 7,000m | 2:22.4 | 121 | 716 | 19 | 138 | |
| r: 2:00 | 183m | ||||||
| 33:12.8 | 7,000m | 2:22.3 | 121 | 717 | 20 | 149 | |
| r: 2:00 | 40m | ||||||
| 28:33.8 | 6,000m | 2:22.8 | 120 | 713 | 19 | 152 | |
| r: 2:00 | 23m | ||||||
| r246m |
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Workout Graph
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Avg HR: 146