Georgia Jones 12x1:30/2:00r row
4,837m
Meters
18:00.0
Time
1:51.6
Pace
344
Calories
184
Heart Rate
| Rest Distance | 3,174m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 916 |
| Drag Factor | 104 |
April 14, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,837m | 1:51.6 | 252 | 1165 | 32 | 184 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 174 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | 180 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 184 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 185 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 31 | 186 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 32 | 187 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 32 | 187 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | 188 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 33 | 187 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 33 | 188 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 33 | 188 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 185 |
| r3,174m |
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Workout Graph
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12 x 90" on 2' off