Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:35:40.5
Time
2:23.5
Pace
1127
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,097m |
| Overall Time | 1:41:40.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1868 |
| Drag Factor | 103 |
April 15, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:40.5 | 20,000m | 2:23.5 | 118 | 707 | 19 | 148 | |
| 33:18.0 | 7,000m | 2:22.7 | 120 | 714 | 20 | 144 | |
| r: 2:00 | 57m | ||||||
| 33:34.1 | 7,000m | 2:23.8 | 118 | 704 | 19 | 153 | |
| r: 2:00 | 24m | ||||||
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 19 | 148 | |
| r: 2:00 | 16m | ||||||
| r97m |
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Workout Graph
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Avg HR: 148