Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:34:58.2
Time
2:22.4
Pace
1134
Calories
150
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,193m |
| Overall Time | 1:40:58.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1862 |
| Drag Factor | 103 |
April 16, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:58.2 | 20,000m | 2:22.4 | 121 | 716 | 19 | 150 | |
| 32:48.2 | 7,000m | 2:20.5 | 126 | 733 | 20 | 148 | |
| r: 2:00 | 135m | ||||||
| 33:24.0 | 7,000m | 2:23.1 | 119 | 710 | 19 | 150 | |
| r: 2:00 | 44m | ||||||
| 28:46.0 | 6,000m | 2:23.8 | 118 | 704 | 19 | 154 | |
| r: 2:00 | 14m | ||||||
| r193m |
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Workout Graph
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