Georgia Jones v10:00/4:00r...5 row
7,004m
Meters
28:00.0
Time
1:59.9
Pace
465
Calories
178
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 105 |
April 17, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,004m | 1:59.9 | 203 | 998 | 23 | 178 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | 172 | |
| r: 4:00 | 124m | ||||||
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 22 | 189 | |
| r: 4:00 | 139m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 192 | |
| r: 4:00 | 272m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 190 | |
| r: 4:00 | 366m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 150 | |
| r: 4:00 | 548m | ||||||
| r1,449m |
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Workout Graph
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