Georgia Jones 8x2:00/2:00r row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
301
Calories
188
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 102 |
April 21, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 31 | 188 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 185 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 189 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 191 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 192 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 190 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 194 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 193 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 173 |
| r1,739m |
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Workout Graph
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