Georgia Jones 30:05 row
6,288m
Meters
30:05.7
Time
2:23.5
Pace
351
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 103 |
April 21, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,288m | 2:23.5 | 118 | 706 | 19 | 155 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 147 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 153 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 155 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 157 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 157 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 158 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 158 |
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Workout Graph
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