Georgia Jones 16x1:00/1:00r row
4,336m
Meters
16:00.0
Time
1:50.7
Pace
308
Calories
186
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 109 |
April 29, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336m | 1:50.7 | 258 | 1187 | 31 | 186 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 185 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 186 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 187 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 181 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 187 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 188 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 187 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 187 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 188 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 189 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 190 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 190 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 190 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 191 |
| r2,152m |
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Workout Graph
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