Georgia Jones 1:00:04 row
12,522m
Meters
1:00:04.3
Time
2:23.9
Pace
699
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
April 30, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,522m | 2:23.9 | 117 | 704 | 19 | 151 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 145 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 149 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 154 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 149 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 153 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 153 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 151 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 149 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 151 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 154 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 153 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 154 |
| 1:00:04.3 | 6m | 5:58.3 | 8 | 326 | 154 |
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