Georgia Jones 10x0:40/0:20r row
1,826m
Meters
6:40.0
Time
1:49.5
Pace
130
Calories
180
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,382m |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 117 |
May 05, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,826m | 1:49.5 | 266 | 1216 | 34 | 180 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 179 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 188 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 187 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 178 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 184 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 189 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 184 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 191 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | 152 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | 169 |
| r556m |
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Workout Graph
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