Georgia Jones 12x1:30/2:00r row
4,852m
Meters
18:00.0
Time
1:51.2
Pace
345
Calories
169
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 837 |
| Drag Factor | 105 |
May 12, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 32 | 169 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 32 | 177 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 181 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 183 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 184 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 184 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 182 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 130 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | 187 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 | 181 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 33 | 184 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 34 | 142 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 36 | 123 |
| r2,338m |
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Workout Graph
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