Georgia Jones 4x7:00/4:00r row
7,062m
Meters
28:00.0
Time
1:58.9
Pace
472
Calories
191
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 106 |
May 20, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,062m | 1:58.9 | 208 | 1015 | 26 | 191 |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 26 | 188 |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 26 | 190 |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 26 | 193 |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 27 | 193 |
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.