Georgia Jones 8x2:00/2:00r row
4,273m
Meters
16:00.0
Time
1:52.3
Pace
302
Calories
186
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 102 |
May 26, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 32 | 186 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 178 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 184 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 186 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 184 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 189 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 190 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 191 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 192 |
| r1,236m |
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Workout Graph
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