Georgia Jones 6x1500m/3:00r row
9,000m
Meters
35:32.2
Time
1:58.4
Pace
604
Calories
154
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 53:32.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 102 |
June 01, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 9,000m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 27 | 132 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 88 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 160 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 186 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 28 | 171 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 29 | 189 |
| r805m |
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Workout Graph
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