Georgia Jones 16x1:00/1:00r row
4,343m
Meters
16:00.0
Time
1:50.5
Pace
307
Calories
187
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 108 |
June 10, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343m | 1:50.5 | 259 | 1192 | 31 | 187 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 184 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 187 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 187 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 188 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 188 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 188 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 189 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 189 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 189 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 190 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 191 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 192 |
| r1,690m |
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Workout Graph
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