Georgia Jones 45:07 row
9,234m
Meters
45:07.3
Time
2:26.5
Pace
507
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 103 |
June 16, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,234m | 2:26.5 | 111 | 682 | 18 | 149 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 144 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 152 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 151 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 152 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 146 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 149 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 151 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 150 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 151 |
| 45:07.3 | 18m | 3:22.7 | 42 | 444 | 9 | 152 |
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Workout Graph
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