Georgia Jones 45:04 row
9,405m
Meters
45:04.6
Time
2:23.7
Pace
525
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 103 |
June 20, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 9,405m | 2:23.7 | 118 | 705 | 18 | 121 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 97 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 129 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 137 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 45:04.6 | 9m | 4:15.5 | 21 | 372 |
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Workout Graph
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