Georgia Jones v7000m/2:00r...3 row
20,000m
Meters
1:33:48.1
Time
2:20.7
Pace
1144
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,166m |
| Overall Time | 1:39:48.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1819 |
| Drag Factor | 101 |
August 04, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:48.1 | 20,000m | 2:20.7 | 126 | 732 | 19 | 144 | |
| 32:53.0 | 7,000m | 2:20.9 | 125 | 730 | 19 | 137 | |
| r: 2:00 | 51m | ||||||
| 32:45.5 | 7,000m | 2:20.3 | 126 | 735 | 20 | 145 | |
| r: 2:00 | 42m | ||||||
| 28:09.6 | 6,000m | 2:20.8 | 125 | 731 | 19 | 151 | |
| r: 2:00 | 73m | ||||||
| r166m |
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Workout Graph
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