Georgia Jones v7000m/2:30r...3 row
20,000m
Meters
1:40:55.7
Time
2:31.3
Pace
1088
Calories
148
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,278m |
| Overall Time | 1:47:25.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1838 |
| Drag Factor | 96 |
October 02, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:55.7 | 20,000m | 2:31.3 | 101 | 647 | 18 | 148 | |
| 34:50.3 | 7,000m | 2:29.3 | 105 | 661 | 18 | 145 | |
| r: 2:30 | 76m | ||||||
| 35:30.6 | 7,000m | 2:32.1 | 99 | 641 | 18 | 149 | |
| r: 2:30 | 120m | ||||||
| 30:34.7 | 6,000m | 2:32.8 | 98 | 637 | 18 | 152 | |
| r: 1:30 | 82m | ||||||
| r278m |
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Workout Graph
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