Georgia Jones 2x8000m/2:30r row
16,000m
Meters
1:18:32.3
Time
2:27.2
Pace
885
Calories
49
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,208m |
| Overall Time | 1:23:32.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1484 |
| Drag Factor | 95 |
October 05, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.3 | 16,000m | 2:27.2 | 110 | 677 | 19 | 49 |
| 39:02.9 | 8,000m | 2:26.4 | 111 | 683 | 19 | 0 |
| 39:29.4 | 8,000m | 2:28.0 | 108 | 670 | 19 | 49 |
| r208m |
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Workout Graph
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