Georgia Jones v7000m/2:30r...3 row
20,000m
Meters
1:39:41.5
Time
2:29.5
Pace
1096
Calories
137
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,296m |
| Overall Time | 1:46:11.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1858 |
| Drag Factor | 95 |
October 03, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:41.5 | 20,000m | 2:29.5 | 105 | 660 | 18 | 137 | |
| 35:06.1 | 7,000m | 2:30.4 | 103 | 653 | 18 | 113 | |
| r: 2:30 | 112m | ||||||
| 34:44.5 | 7,000m | 2:28.8 | 106 | 664 | 18 | 147 | |
| r: 2:30 | 83m | ||||||
| 29:51.0 | 6,000m | 2:29.2 | 105 | 662 | 19 | 153 | |
| r: 1:30 | 101m | ||||||
| r296m |
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Workout Graph
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