Georgia Jones v8000m/2:00r...3 row
16,000m
Meters
1:19:08.8
Time
2:28.4
Pace
881
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,262m |
| Overall Time | 1:25:08.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1520 |
| Drag Factor | 100 |
October 08, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.8 | 16,000m | 2:28.4 | 107 | 668 | 19 | |
| 39:30.9 | 8,000m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 110m | |||||
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 19 | |
| r: 2:00 | 108m | |||||
| 19:47.3 | 4,000m | 2:28.4 | 107 | 668 | 19 | |
| r: 2:00 | 44m | |||||
| r262m |
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Workout Graph
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