Georgia Jones 16x1:00/1:00r row
4,282m
Meters
16:00.0
Time
1:52.0
Pace
299
Calories
113
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 108 |
October 15, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282m | 1:52.0 | 248 | 1155 | 31 | 113 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 79 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 0 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 124 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 116 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 104 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 121 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 119 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 0 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 138 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 112 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 115 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 78 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 69 |
| r2,195m |
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Workout Graph
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