Georgia Jones 4x7:00/4:00r row
6,989m
Meters
28:00.0
Time
2:00.1
Pace
462
Calories
71
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 99 |
October 20, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,989m | 2:00.1 | 202 | 993 | 26 | 71 |
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 26 | 0 |
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 26 | 82 |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 26 | 0 |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 26 | 61 |
| r1,272m |
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Workout Graph
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