Georgia Jones v40:00/2:00r...3 row
18,300m
Meters
1:30:00.0
Time
2:27.5
Pace
1011
Calories
59
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,514m |
| Overall Time | 1:36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1746 |
| Drag Factor | 102 |
October 21, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,300m | 2:27.5 | 109 | 675 | 19 | 59 | |
| 40:00.0 | 8,175m | 2:26.7 | 111 | 680 | 19 | 47 | |
| r: 2:00 | 16m | ||||||
| 25:00.0 | 5,065m | 2:28.0 | 108 | 671 | 19 | ||
| r: 2:00 | 23m | ||||||
| 25:00.0 | 5,060m | 2:28.2 | 107 | 669 | 19 | 72 | |
| r: 2:00 | 175m | ||||||
| r214m |
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Workout Graph
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