Georgia Jones 12x1:30/2:00r row
4,757m
Meters
18:00.0
Time
1:53.5
Pace
332
Calories
134
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 102 |
October 22, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,757m | 1:53.5 | 239 | 1123 | 30 | 134 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 30 | 98 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 83 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 169 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 118 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | 175 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 30 | 114 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 119 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 31 | 109 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 185 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 112 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 32 | 141 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 33 | 192 |
| r2,667m |
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Workout Graph
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