Georgia Jones v10:00/4:00r...5 row
7,037m
Meters
28:00.0
Time
1:59.3
Pace
469
Calories
39
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 101 |
October 26, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,037m | 1:59.3 | 206 | 1008 | 22 | 39 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | ||
| r: 4:00 | 215m | ||||||
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 22 | 48 | |
| r: 4:00 | 182m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | ||
| r: 4:00 | 228m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 31 | |
| r: 4:00 | 180m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | ||
| r: 4:00 | 490m | ||||||
| r1,295m |
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Workout Graph
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