Georgia Jones v10:00/4:00r...5 row

7,037m

Meters

28:00.0

Time

1:59.3

Pace

469

Calories

39

Heart Rate

Rest Distance1,295m
Rest Time20:00.0
Overall Distance8,332m
Overall Time48:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate22
Stroke Count807
Drag Factor101

October 26, 2020 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,037m 1:59.3 206 1008 22 39
10:00.0 2,417m 2:04.1 183 929 20
r: 4:00 215m
7:00.0 1,746m 2:00.2 201 992 22 48
r: 4:00 182m
5:00.0 1,279m 1:57.2 217 1046 24
r: 4:00 228m
3:00.0 788m 1:54.2 235 1108 26 31
r: 4:00 180m
3:00.0 806m 1:51.6 251 1165 30
r: 4:00 490m
r1,295m

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Workout Graph

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