Georgia Jones 10x0:40/0:20r row
1,782m
Meters
6:40.0
Time
1:52.2
Pace
121
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 119 |
October 29, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,782m | 1:52.2 | 248 | 1152 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| r541m |
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