Georgia Jones 8x2:00/2:00r row
4,256m
Meters
16:00.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 105 |
November 06, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | |
| r1,314m |
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Workout Graph
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