Georgia Jones 4x7:00/4:00r row
7,076m
Meters
28:00.0
Time
1:58.7
Pace
474
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 105 |
November 19, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,076m | 1:58.7 | 209 | 1020 | 26 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 26 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 26 | |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 26 | |
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 26 | |
| r1,131m |
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Workout Graph
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