Georgia Jones 10x0:40/0:20r row
1,789m
Meters
6:40.0
Time
1:51.7
Pace
120
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,365m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 106 |
November 24, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,789m | 1:51.7 | 251 | 1162 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| r576m |
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