Georgia Jones 10x0:40/0:20r row
1,816m
Meters
6:40.0
Time
1:50.1
Pace
129
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 112 |
November 24, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,816m | 1:50.1 | 262 | 1201 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | |
| r553m |
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