Georgia Jones 12x1:30/2:00r row
4,845m
Meters
18:00.0
Time
1:51.4
Pace
346
Calories
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 103 |
December 03, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,845m | 1:51.4 | 253 | 1170 | 31 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 31 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 33 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 34 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 36 | |
| r2,670m |
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Workout Graph
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